Practitioner-grade supplements explained: what the evidence supports, who benefits, and how to take them properly.
Three supplements with real evidence for sleep, and the mistakes that stop them working: the wrong magnesium, too much melatonin, ashwagandha at the wrong time. How our team builds a sleep stack.
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Hydrolysed collagen has better evidence than its reputation suggests, for skin elasticity, hydration and joints. What the studies show, dermal versus complete collagen, how much to take, and how long before you see it.
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Three nutrients most people north of the 49th parallel are low in, and the ones our physicians check first. Why deficiency is so common in BC, what each does for skin, hormones and mood, and how to dose them.
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Evenings when you are exhausted and cannot switch off, mornings when you cannot start: a cortisol rhythm that has flipped. How we test it, how ashwagandha and adrenal formulas help, and when they are not enough.
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